ASM Guide

  Some people believe that there is no certain age to get married. The best age to marry is when you know you're ready for marriage and that you've matured enough to handle situations that can arise.

  Happiness is a state of well being, joy and contentment. It is something that comes from within and once one attains it the activities of your routine cannot change your state. Having said that, we just cannot think that from today I'll be happy and then start acting happy but indeed there are some requirements for living happily. 1. Happiness should be a part of your nature: Breathing, eating, sleeping comes naturally to us. We don't need to think or process these things, right? So how about trying and making happiness a part of your nature too? Easier said then done but haven't we all wasted enough time of our lives being resentful already? So why not take a moment and try to be happy and content at times when it is difficult to do so and then take actions as being spiteful hasn't helped much, has it? Let's try and be happy one at a time till it is the only thing we know. 2. Acceptance : But how to make happiness a part of your nature? Being happy always, is tha...

  Natural Foods which have the power to improve the sexual performance are given below: A good healthy sex life is important for a completely happy and healthy couple, but there are many reasons why people are often experiencing energy and lack of desire to love. Eating these foods can improve sex life. Avocados: This creamy fruit is rich in healthy fats, vitamins and folic acid, especially in avocados, which contains vitamin B6, which increases sex hormones in men and increases libido in men. Folic acid in avocados There would be proteins that increase the metabolism of men's protein, thus increasing energy and capacity in men. Be sure to enjoy this delicious fruit with your partner. Almonds The use of almonds in a healthy and balanced diet is very high. Almond and other seeds such as walnuts and cashews, almonds, essential fatty acids omega 3 are also a rich source of boosting testosterone, a major sex hormone that occurs in men. In addition, almonds contain nutritious vitamins i...

  As a society we've grown up being told that we're not drinking enough water, so consequently all of us have become more conscious of hydration, which is good. The human body is 60-75% water, so we definitely need to keep our fluid level high. Plus, adequate water intake has been shown to: * Help the body flush toxins * Improve the condition of our skin * Prevent water retention * Assist in weight loss (by helping you stay full and flushing toxins * Help all of our internal organs function more efficiently However, new research also shows that some people are drinking too much water. Called over-hydration, the practice of drinking too much water can cause the salt content in your bloodstream to become diluted. As a result there is less salt available to your body's tissues, which can affect your brain, heart, and muscle function.

 Always eat different foods like fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. By eating healthy, you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer.